Yoga with Pilates
Thursdays 10.45 – 11.45am
Gráinne has been teaching Yoga since 2005 and in this sociable class, Gráinne combines the gentle all-round workout of STOTT ™ Pilates with slow mindful Yoga to calm the nervous system and reduce stress. Healthcare professionals believe that Yoga/Pilates movements benefit posture, flexibility and strength, improve relaxation and sleep and reduce anxiety and depression. No experience necessary, come along and try for yourself!
To book your space, please click: https://www.grainnelyogapilates.co.uk/yoga-classes-nottingham/
If you have any queries, please contact Gráinne: firstname.lastname@example.org