£8.50 drop-in

£75 for 10 sessions valid for 15 weeks

£26.50 monthly standing order

This kundalini yoga based practice works on the nervous system & the glands so is a powerful tool for stress management. As there is an aerobic element to kundalini so it is a great way to keep fit, the positions are also simple so anyone can do them. Try it and you will find it simply makes you feel good. In class you can tune out of the stress of perfectionism, there’s no need to worry about where your foot or arm should be, just know that your body will find its own way into just the right place, and it is exactly where it should be for today.

This yoga is powerful because it combines this physical fitness with meditations using clever techniques that can focus even the most distracted mind. The fun combination of traditional mantras, combined with disco, motown, old school tunes and uplifting music along helps you to experience the incredible strength and stamina you never knew you had.You are stronger than you know.

Beginners and everyone welcome.

www.yoganova.co.uk 

VITALITY FLOW YOGA

Monday 8-9.15pm